Burn Fat, Build Muscle and Get Lean and Healthy With Food For Fat Loss!

Are Your 'ABS' Really Made in The Kitchen?

By Ian Graham of www.foodforfatloss.com

Your abs are made in the kitchen. How many times have you heard that statement or had a trainer tell you that? Numerous times I'd say.

Many trainers nowadays will make this statement in an attempt to stress the importance ones nutrition has on attaining six-pack abs.

I get it, and I wholeheartedly respect and appreciate their attempts in stressing just how damn important nutrition is with assisting in the removal of abdominal fat, or the removal of fat from any part of the body for that matter.

However, we should not overemphasis or completely isolate one single ingredient in the six-pack recipe. We must accept and acknowledge that ones genetics and training history (past and present) will have a huge impact on just how good ones midsection is going to look once those abs are finally revealed and on display... continue reading

Boost Digestive Health with Delicious Coconut Desserts
By Kelley Herring of www.healinggourmet.com

If you're like 95 million Americans, then digestive health is a concern for you. And it should be. An estimated 70% of the cells of your immune system are in your digestive tract. One of the most important things you can do for your digestive system (and therefore your immune system!) is to feed it the right fuel. By doing this, you create an environment where beneficial bacteria can thrive… and harmful bacteria die off. And here's where coconut can help...

Coconut flour contains the highest amount of fiber of any flour. And fiber is absolutely critical for a healthy GI tract. The good bacteria need a substrate to live on. And fiber makes these friendly flora flourish.
Coconut flour and coconut oil also provide us with medium chain fatty acids (MCFAs). These unique fatty acids (which include lauric acid) kill a myriad of bacteria, protozoa and fungus, including Candida albicans – the fungus responsible for yeast infections... continue reading

Cherry Almond 'Warrior Style' Protein Pancakes

By Ian Graham of www.foodforfatloss.com

Protein pancakes can often come up short on taste, and more often than not some of the ingredients used are less than ideal.

Sunwarrior protein pancakes on the other hand contain a lot of nutritional value. I stumbled upon making these when I ran out of whey protein powder one day and decided I'd see how they would turn out using Sunwarrior protein instead.

How did they turn out? AMAZING... that's how. The actual pancake batter came out way better than ever before. Protein pancakes made with whey protein often come out very dry and lacking texture... well not these bad-boys.

The only minor problem is that they are so soft and fluffy, they can be a little hard to flip over without them breaking up in the pan/skillet... but even sloppy warrior pancakes taste great to me. Here's what you'll need to make your warrior pancakes... continue reading


An Introduction To Fat Burning Foods Part 1 By Kelley Herring of www.healinggourmet.com If you have unsightly bodyfat that is resistant to move, your kitchen most likely needs a serious makeover. But that does not mean stocking up on low calorie, low fat, man-made false, chemical laden diet shakes or weight loss bars.	www.yourplateyourfate.com
In fact, it is real food - healthy fats, protein and nutrient packed vegetables and fruits, which are fat-burning foods your body needs to torch through the layer that hides your lean, sexy, physique. In this article series, you’ll learn about the fat-burning foods you should eat every day to unveil that healthy, sleek body. You will discover how certain foods can press the switch on your body's fat burning genes, and even target belly fat that’s dangerous, not to mention very unsightly! You will also learn about the so-called healthy weight loss foods that are loaded with sugar – the number one ingredient for promoting fat gain! Finally, I'll show you how to combine your favorite fat-burning foods to create weight loss meals you can make in under 30 minutes. Here's Fat Burning Food # 1... continue reading